Lemon has several health benefits and its refreshing flavor and scent making it a good choice for flavoring many foods and drinks. Lemon’s medical value is high, it is a rich source of vitamin C, lemon juice maintains the pH balance of the body, helps to fight infections. There are several health benefits that you can’t even imagine.
Lemon water is a mixture of freshly squeezed lemon juice and water. You can also add ginger and honey or some mint for some boosting up the taste and for additional benefits. The best time for drinking lemon water is in the morning, before eating your breakfast.
Lemon water offers detoxing benefits to your body and helps to tend off bloating. It also boosts your immune system because of vitamin C. Lemon water is detoxifying for your body also because it flushes out toxins in body, cleanses the liver and improves digestion.
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